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Services Services Functional Nutritional Therapy, Instructional Cooking Adventures, & Wellness Coaching

Functional Nutritional Therapy

Nutritionally-rooted conversations about your eating habits and how they impact your mood, health, and overall wellbeing

Sessions can be scheduled in half-hour increments lasting from 30mins to 90mins

Pricing starts at $50

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Instructional Cooking Adventures

The perfect combination of a personal chef, one-on-one cooking lessons, and multiple nutritional consultations all in one!

Each Cooking Adventure includes:

  • A consultation of approximately one-hour or less to prepare and plan
  • A specific shopping list of ingredients for you to purchase
  • Roughly two-hours of cooking, focused on custom-created recipes just for you

Will build your culinary confidence in your comfort zone!

Pricing starts at $250

Wellness Coaching

I work with men & women of all ages, virtually and in-home (for local cooking classes only in the Raleigh, NC area)

Common topics discussed:

  • Mood stability support
  • Stress support
  • Disordered eating patterns and Emotional Eating
  • Hormone balancing, including fertility, prenatal, post-partum, and menopause
  • Gut biome balancing
  • Insulin sensitivity
  • Immune dysfunction/ autoimmune activity
  • Labwork analysis
  • Vitamin and supplement recommendations
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*Value pricing is available with advance payment and scheduling.

To best care for you and respect your time and mine, recurring late-notice cancellations due to non-emergent circumstances will result in an inconvenience fee.

“You don’t have to cook fancy or complicated masterpieces—just good food from fresh ingredients.”

-Julia Child